Stress Management Essentials

Stress Management Essentials

45 Minutes


Most people experience stress from time to time, and this isn’t necessarily bad; stress is a natural response, but prolonged periods of stress can be harmful. There are many ways in which employees can reduce or avoid stress, and if they are experiencing stress already, there are approaches they can follow to manage their stress most effectively.

This e-learning course includes a range of learning activities to help you recognise, manage and reduce stress.

After completing this course, learners will be able to:

  • Understand and identify stress and why it can be detrimental for you
  • Identify stress and stressors in yourself and others
  • Reduce your exposure to stress
  • Develop your own Wellness Action Plan
  • Implement coping strategies in your work and personal life

Topics explored in this course, Stress Management Essentials:

  • Identifying stress
  • Managing your stressors
  • Coping with stress

Event Information

Event Date Go at your own pace
Registered 1
Price £14.00
Location Online
Categories Councillor Online Courses, Clerk Online Courses, Council Employee Online Courses

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Contact

Telephone: 01305 224460

Member Advice: advice@dorset-aptc.gov.uk

Member Training: training@dorset-aptc.gov.uk

General Enquiries: info@dorset-aptc.gov.uk

Office Hours: Monday to Friday 9am to 2pm

 

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