Stress Management Essentials

This e-learning course will help employees recognise, manage and reduce stress through a range of learning activities.

Most people experience stress from time to time, and this isn’t necessarily bad; stress is a natural response, but prolonged periods of stress can be harmful. There are many ways in which employees can reduce or avoid stress and, if they are experiencing stress already, there are approaches they can follow to manage their stress most effectively.

Topics explored in this course:

• Identifying stress
• Managing your stressors
• Coping with stress

After completing this course, you will be able to:

• Understand and identify stress and why it can be detrimental for you
• Identify stress and stressors in yourself and others
• Reduce your exposure to stress
• Develop your own Wellness Action Plan
• Implement coping strategies in your work and personal life

Approximate time to complete: 45 minutes