Introduction to Resilience

This e-learning course provides a greater understanding of resilience and offers practical advice to help you become more resilient.

Resilience is about building your inner strength so that you can survive and thrive in the volatile, uncertain, and complex world that we live in. Challenging, disappointing and stressful situations are all part of life and can affect us all at some point. How you deal with these situations depends very much on your ability to be resilient. 

By the end of this module you will:

• Understand the fundamental principles of personal resilience
• Be more aware of the benefits of being open and receptive to change
• Think positively and view challenges more optimistically
• Take personal responsibility and commit to positive action.

Approximate time to complete: 20 minutes